Table 1 Characteristics (means (M) ± standard deviations (SD)) and p-values of the sample, separated by group (Nordic Walking = NW, XCO Walking = XCO)
| Variables | NW group | XCO group | p-value |
|---|---|---|---|
| Number of participants | n = 12 | n = 11 | |
| Gender | 5 males, 7 females | 4 males, 7 females | |
| Age [years] | 69.9 ± 5.4 | 69.2 ± 8.1 | 0.80 |
| Body height [m] | 1.67 ± 0.10 | 1.69 ± 0.10 | 0.63 |
| Body mass [kg] | 79.0 ± 18.3 | 75.6 ± 16.7 | 0.65 |
| German PAQ 50+ score | 11,120 ± 3324 | 13,937 ± 1280 | 0.67 |